Ergonomics in the Workstation
OUR ERGONOMIC PEARLS
ADJUSTABLE CHAIRS AND DESKS To encourage good posture and the neutral body position you could purchase high-quality adjustable chairs, furniture, and equipment. The more positions a chair and desk can adjust to, the more they can be tailored to the individual using them. When it comes to ergonomics, one size most definitely does not fit…
Read MoreSitting posture in a nutshell
Even with excellent posture, great ergonomics and appropriate office equipment and furniture, sitting still for prolonged periods is not healthy. You should therefore engage in regular, periodic movement, stretches, exercises and activities producing different movements. Make small adjustments to your chair or backrest. Stretch your fingers, hands, arms, and torso. Stand up and walk around…
Read MoreTips to maintain neutral body posture at your workstation
To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned, not hyperextended but rather stacked directly on top of one another. Working with the body in a neutral position reduces…
Read MoreWorkstation Ergonomics
Understanding and applying the fundamental principles OPTOMISING YOUR HOME OFFICE Good ergonomics is essential to human performance, productivity, health and general wellness. A safe and healthy work environment is a productive work environment. Poor ergonomics can lead to lower productivity, pain, stiffness and even physical injury. The responsibility lies with each of us then to…
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