Rehabilitaiton Tit-bits | Kirsty Roux Biokinetics

Covid-19 and return to sport by Kirsty

Covid-19 has in some way or another affected each and everyone of us. It’s tentacles have wound there way around the globe and it’s effect has been undoubtedly devastating. For many it has resulted in loss of life, for others, short and long term physical and mental health issues, loss of jobs, loss of income,…

Just Don’t Fall

Various recent articles have brought attention to the significant loss of ability and function that the isolation of lockdown has had on all population groups, but specifically the elderly. It’s been a lonely time for this population and loneliness can and often does result in depression, avoidance, disruption of daily activities, and reduction in quality…

ISOMETRIC STRENGHT TESTING

Biokineticists are highly skilled in exercise rehabilitation, but how do we determine what should be included in a patient’s exercise prescription? ……….. We measure it! Biokineticists are also trained in objective measurement and evaluation of certain parameters. By measuring certain parameters, we can better identify what is causing the chief complaint of patients walking through…

Keep moving forward….

In all the chaos, confusion and sadness that this Covid-19 health pandemic has brought on, not only our country, but on the world, choosing to stay positive and hopeful brings peace at a time when we need it most. Choosing to stay healthy and active has also never been more important. Making healthy…

Biokinetics=Life through Movement

A Biokineticist is a professional Health care provider who is clinically trained as an exercise rehabilitation specialist. Embark on a journey with us through final phase rehabilitation to achieve: •greater quality of life •optimized sporting performance •injury prevention and rehabilitation •physical wellbeing •corporate wellness •chronic condition and disability management •maintenance of physical ability and function…

EMS- Taking the fitness industry by storm

EMS has taken the fitness industry by storm for a variety of reasons! These devices are designed to achieve multiple applications such as: serving as part of a warm-up, before a workout session promoting recovery reducing pain improving muscle activation, muscle strength, muscle endurance and proprioception massage like effect on affected muscles EMS has become…

OUR ERGONOMIC PEARLS

ADJUSTABLE CHAIRS AND DESKS To encourage good posture and the neutral body position you could purchase high-quality adjustable chairs, furniture, and equipment. The more positions a chair and desk can adjust to, the more they can be tailored to the individual using them. When it comes to ergonomics, one size most definitely does not fit…

Sitting posture in a nutshell

Even with excellent posture, great ergonomics and appropriate office equipment and furniture, sitting still for prolonged periods is not healthy. You should therefore engage in regular, periodic movement, stretches, exercises and activities producing different movements. Make small adjustments to your chair or backrest. Stretch your fingers, hands, arms, and torso. Stand up and walk around…

Tips to maintain neutral body posture at your workstation

To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned, not hyperextended but rather stacked directly on top of one another. Working with the body in a neutral position reduces…

Workstation Ergonomics

Understanding and applying the fundamental principles OPTOMISING YOUR HOME OFFICE Good ergonomics is essential to human performance, productivity, health and general wellness. A safe and healthy work environment is a productive work environment. Poor ergonomics can lead to lower productivity, pain, stiffness and even physical injury. The responsibility lies with each of us then to…