Flow

Do you remember the last time you were enjoying a task so much that you completely lost track of time? This is called the flow state.

This is a mental state where you are so absorbed by your task that you are extremely productive and also feel great. In this state, you don’t have to force yourself to work, but rather, it seems to come automatically.

We like to believe that we are our happiest in a relaxed state. Before the lockdown, I thought the same. Our modern day lives are so busy that we loose sight of why we’re doing certain things. Mihaly Csikszentmihalyi once said “The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

Very profound! How is this then relevant to Biokinetics or my exercise regime? If we are not challenged enough, we will not continue doing it. If we feel the challenge is unattainable, it will be easier to quit. Firas Zahabi is a mixed martial arts (MMA) and grappling coach as well as a black belt in Brazilian jiu-jitsu. This man lacks no dedication or commitment. He is a big supporter of the flow state and emphasizes to train smart. Challenge your skills enough to keep you engaged in the activity but not to the point where you feel overwhelmed by the task.

When we make a change, whether it be starting a new exercise protocol or beginning shoulder rehabilitation, some of us expect results instantly. One of the most important things is to be consistent and be willing to make sacrifices like taking a drive to your Biokineticist even if it is inconvenient after a full days’ work. Results are visible IF you are consistent and IF you put in the work.

We have to find the balance in pushing our bodies and still enjoying the challenge. I celebrate small things like an improvement in my form, or that extra burpee I did today that I couldn’t do last week. Even after a demotivating session where you feel like you’ve hit a wall or if it wasn’t as long as usual, any workout is better than none.

How will you challenge, but still celebrate all your body can do?

Written by Cherise Serfontein