All About Holistic | Kirsty Roux Biokinetics

Just Don’t Fall

Various recent articles have brought attention to the significant loss of ability and function that the isolation of lockdown has had on all population groups, but specifically the elderly. It’s been a lonely time for this population and loneliness can and often does result in depression, avoidance, disruption of daily activities, and reduction in quality…

ISOMETRIC STRENGHT TESTING

Biokineticists are highly skilled in exercise rehabilitation, but how do we determine what should be included in a patient’s exercise prescription? ……….. We measure it! Biokineticists are also trained in objective measurement and evaluation of certain parameters. By measuring certain parameters, we can better identify what is causing the chief complaint of patients walking through…

Keep moving forward….

In all the chaos, confusion and sadness that this Covid-19 health pandemic has brought on, not only our country, but on the world, choosing to stay positive and hopeful brings peace at a time when we need it most. Choosing to stay healthy and active has also never been more important. Making healthy…

Biokinetics=Life through Movement

A Biokineticist is a professional Health care provider who is clinically trained as an exercise rehabilitation specialist. Embark on a journey with us through final phase rehabilitation to achieve: •greater quality of life •optimized sporting performance •injury prevention and rehabilitation •physical wellbeing •corporate wellness •chronic condition and disability management •maintenance of physical ability and function…

EMS- Taking the fitness industry by storm

EMS has taken the fitness industry by storm for a variety of reasons! These devices are designed to achieve multiple applications such as: serving as part of a warm-up, before a workout session promoting recovery reducing pain improving muscle activation, muscle strength, muscle endurance and proprioception massage like effect on affected muscles EMS has become…

Flow

Do you remember the last time you were enjoying a task so much that you completely lost track of time? This is called the flow state. This is a mental state where you are so absorbed by your task that you are extremely productive and also feel great. In this state, you don’t have to…